bad pain

i have been a very unruly submissive and have been spending more time or porn and not at all studying and have a lot of baclogs.so i feel i need to be punishned hard for this and want to be hurt. so i require some ideas which i can perform at home. for the next week any punishment challenged...

I've read a lot about different techniques for administering punishment in a loving relationship and was wondering if these are effective in real working relationships. Here are a couple of the things I have heard. Do you think they are valuable tools? I'm curious how what people think about...