Basically it is a long term challenge including wearing a buttplug as follows:
Days: 1,2,3,4,5,6,7(week1)- 3 hours a day.
Days: 8,9,10,11,12,14,14,15(week2)- 8 hours a day.
Days: 16,17,18,19,20,21,22(week3)- 16 hours a day.
Days: 23,24,25,26- 20 hours a day.
Days: 27,28,29- 24 hours a day.
->...