Exercise

[Beaut]

I'm interested in working on my fitness with exercise routines done at home. I go to the gym nearly every day, but on the days that I can't/won't, I figured that I should do something at home for "punishment".

I'm currently doing the 7 Month Challenge. If you don't know what this is, it contains jumping jacks, wall sit, push-ups, crunches, step-ups, squats, tricep-dips, planks, high-knees, lunges, push-ups with rotation, and side planks, in this order.

If you can think of something that I can do during the routine (which is in 5 different circuits... one is 7:50, two is 15:50, three is 23:50, four is 31:50, five is 39:50), leave a comment below with the number of circuits and what needs to be done. Each exercise takes 30 seconds and there is only a 10 second break in between, keep that in mind.

Try not to be blunt and say "do it naked". I'll do it naked if it is included during a task that needs to be done.

I don't have any toys that can be used. I do live in the country, but it's chilly outside, so outdoor tasks should be limited if any.

I will also do reports on this thread if it's asked in the task.

Have fun with me!

 

[RickyBobby83]

Ha ha ha ha ha, I've just the exercise for you!

do 5 mins of "Bastardo's" as a cool down after each circuit.....

a Bastardo is:

Starting in a standing position;

Star jump
Squat thrust
Press up
Squat thrust
Star jump

and on the jump up you shot "BASTARD!"

Just to make it interesting do them outside with a pair of panties in your pussy

got it?

 

[Beaut]

There isn't enough time to do anything after the circuit, only 30 seconds, and with my health, I need every break I can get.

I was looking for something more punishing and not outside. Something to do with the actual workout.

 

[tinus]

Exercise punishment

You said you don't have any toys, but I guess there are some clothespins in or around the house you can find. SO for the next time you are to lazy to go to the gym as punishment you will wear two pins on each nipple.

For the second time when you are lazy staying in put some dry rice on the floor where you will be doing your exercises. Punishing your feet will make you think twice before staying in.

 

[Beaut]

You said you don't have any toys, but I guess there are some clothespins in or around the house you can find. SO for the next time you are to lazy to go to the gym as punishment you will wear two pins on each nipple.

For the second time when you are lazy staying in put some dry rice on the floor where you will be doing your exercises. Punishing your feet will make you think twice before staying in.

I will attempt it. Thanks.

 

[tinus]

Interested in the outcome

I will attempt it. Thanks.

Thnx, let me know how it went