Take clothespins and put them on your nipples. Then twist them until the come off. Reapply and do this for 20 times. Then take a rubber band and snap it on each nipple 25 times. After, rub some hot sauce into your nipples and leave it there with out touching for 10 minutes. Then give your nipples a final 25 times with the rubber band.
When done send me a report and a pic of your tortured nipples.