I can't stop playing with myself and somehow I feel like that is not something I should be doing. Someone help me out here, take control?
get full naked , tie your hands to bed or duct tape your entire pussy so that you cant feel anything.
next set a timer for an hour. and start watching your fav. porn on max volume using a head phones.
the best punishment would be disabling your hand to move at all. (but it will be hard to undo in need of urgent matter )
p.s. if you can record yourself watching porn while being unable to touch at all, that will be much more effective
as the punishment is for 1 hour for next 7 days .
so it will be like, first day you record yourself watching your fav. porn while being unable to touch.
second day you will watch the recorded video of first day , adding unable to touch yourself.
this way for the next 7 days you will watch self recorded videos as porn adding more and more humiliation of being unable to touch to the task.