Post break up, ways to cope?

ORCHIDMOON05

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My D/s relationship has now come to an end. We are not on speaking terms.
The entanglement, ritualistic nature, and structure of D/s is so intricate how does one detangle those habits alone? Anytime I would normally update "my Sir" I am hit with a gut punch of emotion. Any tips on making this transition any easier?
 

subzzzero

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My D/s relationship has now come to an end. We are not on speaking terms.
The entanglement, ritualistic nature, and structure of D/s is so intricate how does one detangle those habits alone? Anytime I would normally update "my Sir" I am hit with a gut punch of emotion. Any tips on making this transition any easier?
Self collaring is one of the best approaches in my personal opinion.

So basically you’re going to continue with the self care and self improvement structure that was in place.
Replace your reporting to your sir with a self journal writing instead. This is where you’re accountable to for the time being as you heal with time. List your goals and your achievements. Hold your self to consequences when you come up short.

Nothing will heal the hurt but time. I have in the past helped close sub friends with a sort of oversight type foster Dom approach for better words but that doesn’t work for everyone. Also jumping into a new dynamic with all the random “helpers” that will likely be PM’img you isn’t the best approach. Your judgment to vetting people may b clouded by the need to serve and fill that gap.
You can also seek out groups with sub females who are essentially support in times of need like this. I’ve come across a few on fet before.
 
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ORCHIDMOON05

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I love the self collaring idea. I can see that approach helping me stay a bit more grounded.
If I had a Top/Dom friend that I trusted enough to help me personally that would also be a great idea. It's like a "bridge Dom"

I appreciate the safety reminder. Ive already chosen to not vet/ get involved with anyone new until I've had more time to process and settle.

Thank you for your advice!
 

Damokles

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I think @subzzzero has the best idea. You need stability and that works in the form of notes, diaries, write to-do lists. Make a weekly plan of what needs to be done, write a reward list where you can choose something when you have completed your tasks. The same applies to punishments.

The worst thing would be to want to enter into a new dynamic now. Emotionally, you want to close the gap, but you also expect the new partner to be like the old one. This is not only unfair to the new partner, but will only disappoint you. Hold on to the habits you need to give yourself stability. Remember what helped you. But only when you see the past for what it is and come to terms with yourself should you look for something new.
 

ORCHIDMOON05

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Thank you. It is a wonderful idea. I plan to make some of those lists this evening.
You are right entering a new dynamic now would set it up for failure. Not what I'm seeking to fill the void.
 

J91

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I can empathise with this, having recently been in a very similar situation myself. What helped me to a degree was not engaging in anything for a while, then slowly beginning self exploration and finally branching out with new connections and dynamics. It's not an easy process and I wish you the best of luck.
 

Naughty nova

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I think subzerrro idea to find another sub to talk to, Vent to, may help a lot. It may give you the support from the relationship that you need without the pressure to perform no pressure to jump into a relationship just a friend that understands the wants and needs of this lifestyle that you can bounce ideas off of and lean on someone who can help you navigate through your healing till you are ready to enter a new relationship.
 
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Marcilik

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Lots of good advice above. Is this what you wanted to hear though. I’m a firm believer of “it’s their loss”.

Do what makes you feel happy in-between the emotional gut punches. Then the time between punches gets longer and and the thing that makes you feel happy fills that gap.
 

ORCHIDMOON05

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I think subzerrro idea to find another sub to talk to, Vent to, may help a lot. It may give you the support from the relationship that you need without the pressure to perform no pressure to jump into a relationship just a friend that understands the wants and needs of this lifestyle that you can bounce ideas off of and lean on someone who can help you navigate through your healing till you are ready to enter a new relationship.
I agree it could be really helpful. I'm going to try and find some groups on fet as suggested.
 

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