Choose 4 hours at least for the task.
Every 10 minutes come to the mirror and touch a new part of your body.
Every 20 minutes stay for 1 minute on all fours, with your ass up in the air:
Every 30 minutes put a new it in your ass for at least 5 minutes. Can be toys or any hosehold items.
No alarm clock.
Fot each mistake (wrong time, wrong action) you will have 20 strokes of belt or any other device
If you come while performing the task you need to pay for it by holding the biggest toy you have in your mouth and sucking it while giving youself 50 strokes.