So this one has real potential but needs some tweaks.
"1. write either "slut or whore" just above my pussy then go out into a public place with no panties and find a bathroom and finger myself for 5 mins then go and find a seat and sit for 15mins and think about how much of a slut i am. also during the whole week i am only to refer to myself as slut or whore. provide a detailed report. "
Lets make it you write "Horny slut", go out with a skirt and no panties. Find the public bathroom and finger yourself for 5 minutes. Then find somewhere to sit afterwards, when you sit down flip your skirt up so you sit bare ass on the seat. As you sit there thinking about what a horny slut you are also think about how your sloppy wet pussy will be leaking on the seat. When your 15 minutes contemplation is up get up and wipe the seat (you can decide what to use for that) and head home. Immediately write a detailed report of your adventure.
I also like the punishment idea for touching at any other time than what is allowed. Since pain is a problem for you I think that a crotch rope is the best as it more uncomfortable than painful and also a good reminder of what not to do. So lets see what you have to work with and discuss making one up for when you inevitably touch when you aren't supposed to.
"1. write either "slut or whore" just above my pussy then go out into a public place with no panties and find a bathroom and finger myself for 5 mins then go and find a seat and sit for 15mins and think about how much of a slut i am. also during the whole week i am only to refer to myself as slut or whore. provide a detailed report. "
Lets make it you write "Horny slut", go out with a skirt and no panties. Find the public bathroom and finger yourself for 5 minutes. Then find somewhere to sit afterwards, when you sit down flip your skirt up so you sit bare ass on the seat. As you sit there thinking about what a horny slut you are also think about how your sloppy wet pussy will be leaking on the seat. When your 15 minutes contemplation is up get up and wipe the seat (you can decide what to use for that) and head home. Immediately write a detailed report of your adventure.
I also like the punishment idea for touching at any other time than what is allowed. Since pain is a problem for you I think that a crotch rope is the best as it more uncomfortable than painful and also a good reminder of what not to do. So lets see what you have to work with and discuss making one up for when you inevitably touch when you aren't supposed to.