This Friday I'm planning to spend the 8 hours I'm supposed to be working from home watching porn and doing kinky stuff instead. So I'll be "cheating" on both my boss and GF at the same time; I think I might need to incorporate some punishment for that during this time.
From the sound of it, you have not done anything worth a punishment. if this had already happened then you would be getting one.
But i regret to inform you that asking for a punishment for an offence that has not happened yet is not going to get one until the offence has already happened